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Women's Health High-Intensity Dance Cardio DVD
Runtime: 110 minutes
Women's Health High-Intensity Dance Cardio is a new DVD fitness program that’s so much fun, you’ll forget you’re getting seriously fit!
Created by Women’s Health Next Fitness Star winner Selena Watkins, High-Intensity Dance Cardio is designed to help you get the body you want without long, boring workouts! And you can do it all at home. So forget the gym—turn your living room into a fat-burning dance floor!
Selena combines heart-pumping dance, body-toning strength training, and fast-paced cardio exercises into one workout! You’ll love the hot dance moves that boost your heart rate and torch body fat and the cardio and strength intervals that target the areas you want to tone the most. So you can:
- Flatten Your Belly!
- Lean Out Your Legs!
- Shape Your Shoulders!
- Boost Your Metabolism!
- Look Great All Over!
- And So Much More!
You don’t need to be an experienced dancer to train with Selena. Whether you’re a beginner or advanced, you’ll get a butt-kicking workout. That’s why High-Intensity Dance Cardio is perfect for you and all your friends. You’ll have a blast while blasting calories together! And even if you’re alone in your living room, Selena and her crew will make you feel like you’re at a fitness dance party! Trust us: You’ll feel fierce and fit from head to toe!