With Yoga: Fit, Flexible and Focused in 10 Minutes

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http://www.rodalestore.com/product/with-yoga-fit-flexible-and-focused-in-10-minutes/B001481.html
$19.95

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  • Are you short on time but want to add exercise to your busy day?

    Women's Health designed With Yoga: Fit, Flexible, and Focused in 10 Minutes to help you fit it all in. Led by award-winning instructor Rebecca Pacheco, you'll discover moves that help you fast-track fitness, flexibility, and focus with 10-minute mix-and-match flows.

    These quick 10-minute routines let you practice yoga at home and makes it easy to carve out time in your day. Even in small doses, yoga can add up to some head-turning, life-changing, outlook-boosting results.

    • Toned Arms!
    • Fit Abs!
    • Tight Glutes!
    • Build Strength!
    • More Focus & a Clear Mind!
    • Less Stress!

    You'll discover the customized practices such as:

    • Flow 1: Movement Medicine
    • Flow 2: Back Magic
    • Flow 3: Sun Salutations
    • Flow 4: Hips and Abs
    • Flow 5: Bends and Twists
    • Flow 6: Rejuvenate and Relax

    Get Yourself Toned and Strong! Order With Yoga: Fit, Flexible and Focused today!

Item # B001481

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With Yoga: Fit, Flexible and Focused in 10 Minutes