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Are you short on time but want to add exercise to your busy day?
Women's Health designed With Yoga: Fit, Flexible, and Focused in 10 Minutes to help you fit it all in. Led by award-winning instructor Rebecca Pacheco, you'll discover moves that help you fast-track fitness, flexibility, and focus with 10-minute mix-and-match flows.
These quick 10-minute routines let you practice yoga at home and makes it easy to carve out time in your day. Even in small doses, yoga can add up to some head-turning, life-changing, outlook-boosting results.
- Toned Arms!
- Fit Abs!
- Tight Glutes!
- Build Strength!
- More Focus & a Clear Mind!
- Less Stress!
You'll discover the customized practices such as:
- Flow 1: Movement Medicine
- Flow 2: Back Magic
- Flow 3: Sun Salutations
- Flow 4: Hips and Abs
- Flow 5: Bends and Twists
- Flow 6: Rejuvenate and Relax
Get Yourself Toned and Strong! Order With Yoga: Fit, Flexible and Focused today!