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With Yoga DVD Set
Runtime: 150 minutes
Have time to exercise? Barely?
Trust us, we get it — and Women's Health designed With Yoga with your busy life in mind. Led by award-winning instructor Rebecca Pacheco, With Yoga is the every-little-bit-adds-up mind and body fix for big changes inside and out.
Maybe you sit at a desk all day or spend hours behind the wheel. Maybe your brain never gets a break. With this exclusive DVD program, 10 minutes is all you need to shape up, calm down, and feel centered, fit, and sexy. Strengthen and tone your total body, improve your flexibility, and renew your mind in just minutes a day!
This two-DVD series is broken down into 10-, 20-, and 30-minute routines that let you practice yoga at home, in however much (or little) time you can carve out of your day. Even in small doses, yoga adds up to some head-turning, life-changing, outlook-boosting results. Get ready to have:
- Toned Arms!
- Fit Abs!
- Tight Glutes!
- Allover Strength!
- More Focus & a Clear Mind!
- Less Stress!
DVD 1: Clear Your Mind, Strengthen Your Body, Energize Your Life – Target what you want, when you can, with sequences that work on their own or together for allover restoration:
- Strengthen and Stretch (20 minutes)
- Power Up Your Life (30 minutes)
- Fly like an Eagle (30 minutes)
- Meditation (5 minutes)
DVD 2: Fit, Flexible, and Focused in 10 Minutes – Fast-track fitness, flexibility, and focus with 10-minute mix-and-match flows. Choose a quick 10-minute fix, an allover hour-long session, or a customized practice that falls somewhere in between:
- Flow 1: Movement Medicine
- Flow 2: Back Magic
- Flow 3: Sun Salutations
- Flow 4: Hips and Abs
- Flow 5: Bends and Twists
- Flow 6: Rejuvenate and Relax
Lastly, we've included our special yoga block and yoga strap to enhance your yoga journey! Stretch safely and move into more challenging poses as you improve. Yogis of all ages, sizes, and levels can use the yoga block and resistance band.
Tight Schedule, Meet Tighter Body! Order With Yoga today!