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When you’re ready to lose fat, you want to lose it fast. And that’s exactly what The Metashred Diet was designed to help you do.
Created by Men’s Health nutrition adviser Michael Roussell, PhD, The Metashred Diet is Men’s Health’s first rapid weight loss program. It’s 100% scientifically designed to help you burn fat at the fastest possible rate for your body while maintaining every ounce of your hard-earned muscle. We even tested it on real people just like you.With The Metashred Diet, there’s:
- No calorie counting!
- No detoxing!
- No nonsense!
IT’S A RAPID WEIGHT LOSS DIET. Don’t confuse rapid weight loss with a starvation diet, which causes your muscles to waste away along with the fat. The Metashred Diet is nothing like that. In fact, it’s designed to help you lose fat at the fastest rate possible while you hold on to every single muscle fiber. After all, you want to look shredded, not skinny!
This is why The Metashred Diet isn’t just about reducing calories; it’s about controlling your hormones. The Metashred Diet is designed to simultaneously:
- Increase Satiety Hormones: Leptin is a hormone that acts on your brain to get you to eat less and burn more calories. In The Metashred Diet, you’ll learn how to better activate leptin to enhance this effect and speed your ability to burn fat while feeling less deprived. It also boosts CCK and PYY, two hormones that help you feel full and satisfied.
- Decrease the Appetite Hormone: Your body has one hormone that drives your appetite—ghrelin. The more you reduce calorie intake, the more ghrelin is released, and the hungrier you become. But The Metashred Diet uses three strategies to help you avoid this nutrition trap.
- Optimize Insulin: The hormone insulin plays a key role in your body’s overall health. But when levels are too high, it can inhibit your ability to break down and burn stored fat. The Metashred Diet helps optimize your insulin levels to allow you to lose weight faster.
- Maximize Muscle Protein Synthesis: In very simple terms, this describes the rate at which your body builds and repairs muscle. In The Metashred Diet, you’ll use a simple meal-timing method along with the exact right amount of protein — it’s not as much as most people think — to keep muscle protein synthesis at its highest possible levels all day long.
The Metashred Diet is truly like having your own nutritionist! You could spend thousands of dollars on a personal nutritionist to develop a weight loss meal plan for your body. Or you could simply follow The Metashred Diet, which has a comprehensive nutrition plan from Dr. Roussell that’s also precisely designed to fit your body. Plus Dr. Roussell provides scores of life and eating hacks that make fat loss even easier. You get the benefit of his decades of experience working with clients facing the same dietary challenges as you. START LOSING NOW!