The Fat Cell Solution

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  • Pages: 512
  • Break the Cycle of Hunger and Lose the Weight for Good! Shrink your belly, butt, and thighs with the cutting-edge new plan that naturally retrains fat cells to release excess calories.

    Internationally respected MD and professor of nutrition Dr. David Ludwig turns dieting on its head with a breakthrough program that ignores calorie counting and targets fat cells directly, reprogramming them to release stored fat with an eating plan of luscious, high-fat foods; savory proteins; and comforting, natural carbohydrates.

    Discover how to lose weight by eating more fat! Using specific types and combinations of foods prompts your fat cells to start releasing their excess calories, and you can then lose weight and inches — without battling constant cravings and hunger. Even more surprising: These slimming foods include rich sauces and spreads, nuts and nut butters, full-fat dairy, and other high-fat foods that most calorie-restrictive diets won’t let you go near — plus full-flavored proteins. This is dieting without deprivation.

    And this revolutionary program isn’t just about weight loss; it’s about transforming your health and your life. You’ll discover a host of other potential benefits: soaring energy levels, lower blood pressure, better cholesterol, lower triglycerides, clearer thinking, healthier digestion, deeper sleep, and so much more!

    It’s true that cutting calories can reverse weight gain at first. But the overprocessed carbohydrates in most conventional low-fat diets can send blood sugar soaring. This triggers a surge in insulin — the hormone that determines how all calories flow through the body. Skyrocketing insulin signals fat cells to start hoarding calories before we can use them for energy. These greedy fat cells leave too few calories for the rest of the body. The brain responds by making us hungry (to get extra calories) and slowing down metabolism (to save energy). And so we gain more weight, even as we struggle to eat less food.

    As you will learn in The Fat Cell Solution, insulin is basically the ultimate fat cell fertilizer. Fortunately, you can lower insulin, calm down “hungry fat,” and turbocharge calorie burn by making a few simple changes to what you eat, instead of forever worrying about the amount you eat.

    Ditch the Diet and Dig Into Real, Sustainable Weight Loss!

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