The Bicycling Big Book of Training

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  • Pages: 288
  • Whether you are training for your first century, gran fondo, cyclocross race, or mountain bike event, you need the absolute best tool to help you cross that finish line strong. Bicycling Big Book of Training is by far the most comprehensive and user-friendly guide to bike training we've ever produced.

    Developed and written by the experts at Bicycling, Bicycling Big Book of Training is packed with exclusive tips, strategies, and advice that will make your training easier, more efficient, and much more effective. And if your goal is weight loss, well, you've come to the right place. Our guide will show you how to drop pounds quickly and safely to dramatically boost your speed and endurance.

    Inside, you'll learn an easy technique for going faster and farther when you are on the brink of fatigue. You'll improve your gear changes in one simple lesson, so you'll never balk, crunch, or break your chain again. You'll use plans developed with the same training principles that the pros use. And you'll gain the mental confidence to blast through any race!

    By following these plans, you can build a strong base to crush your next century, stay with the pack and maybe even lead a breakaway at your local crit, or hop the barrier with confidence in a cyclocross race! It's all spelled out for you, ride by ride, carb for carb, plan by plan.

Item # B001188

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