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You have more options than step aerobics or running on a treadmill to shed pounds: You can weight-train in a very specific manner designed to make the most of a woman's unique physiology. Strength training is the secret weapon!
Find Your Strong, Ditch Your Fear!
Holly Perkins is a certified strength and conditioning specialist (CSCS) who has been teaching the fat-burning secrets of weight training exclusively to women for more than 20 years. Perkins doesn't follow men's rules when it comes to building muscle. The 12-Week Head-to-Toe Transformation delivers a three-step system:
- Movement Speed
- Last 2 Reps Rule
This three-step system makes all the difference in developing the kind of strong, lean, and sexy body women want. Perkins offers four different 90-day training programs that efficiently build functional strength along with leaner legs, stronger arms, and a sexier butt.