Runner's World Big Book of Marathon and Half-Marathon Training

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http://www.rodalestore.com/product/runners-world-big-book-of-marathon-and-half-marathon-training/B000808.html
$21.99
Item #B000808
Pages: 304

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About This Product

The editors of Runner’s World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers’ questions 24/7. This book will include testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner’s dictionary, and sample meal plans.

The first dedicated book on marathon and half marathon training from the renowned experts at Runner’s World. Runner’s World Big Book of Marathons (and Half Marathons) gives readers the core essentials of marathon training, nutrition, injury prevention, and more.

In The Runner’s World Big Book of Marathon and Half-Marathon Training Journal, you’ll find everything you need to kick your training off on the right foot and to successfully make it to the starting line. You’ll learn how to:

  • Choose the right race for you
  • Pick a goal that’s realistic
  • Determine the best strategy to reach your goal
  • Select the right gear for race day in any weather
  • Maximize nutrition, pre, during and post run
  • Juggle the demands of training with the work, family, and everyday life

Master the techniques in The Runner’s World Big Book of Marathon and Half-Marathon Training Journal, and the race itself will become a victory lap for all of the hundreds of miles you logged, the countless sacrifices you made, and the physical and emotional transformation that took place along the way.

Get both today!