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The workouts to get you to your weight loss goals aren't supposed to be grueling. Far from it. The 12-week plan in the Run Your Butt Off! Workbook uses a gentle buildup method. It starts with walking only, building up to 30 minutes at a time. The plan then includes some running”1 minute at first. When you're ready, 2 minutes. At a rate you determine, those 30 minutes of walking morph into 30 minutes of nonstop running. This workbook will help you track your vital statistics: your weight each week, your calorie totals, and your workouts. With everything in one place, you'll be able to develop a plan for running and weight loss that makes sense for you and gets you to your goals!
With the Run Your Butt Off! Workbook, track your workouts and your meals for better, longer-lasting weight loss results! You'll find enough daily journal pages to last you those 12 weeks. Or you can opt to take it much slower than that. Stretch out the whole process, if you feel more comfortable doing it that way. In other words, take as long as you need to become a runner. We've found that although it may take some time, once you're a runner, you will want to stay a runner. Consistency will help you get there. Over a period of weeks and months, you'll strengthen your cardiovascular system, which is responsible for pumping oxygen to the muscles. As you develop your heart and lungs, exercise will feel better. And you'll be better able to nudge your body to relinquish its closely guarded fat.
Start Losing the Stubborn Fat!