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Developed by Prevention's team of experts, this workout features four different fun and fresh dance segments: hip-hop, Latin dance, jazz and ballet. You'll blast fat and firm your body without even realizing that you're exercising.
Express Workout: Dance It Off! also includes bonus segments featuring smart, easy ways to live well. You'll find quick tips to help you rev up your energy, 5 fabulous moves for great abs, a health-boosting smoothie recipe, and more!