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The Men's Health Workout Log Book is your workout partner to keep you on track and motivated as you build strength and chisel muscle all over your body. Inside, you'll find workout logs where you can record your exercises, as well as tons of space for you to scribble notes, record food, or add your own motivational tips. Plus, you'll find hundreds of secrets to get you ripped FAST.
Here's what the Men's Health Workout Log Book can help you do:
Pack on 15 pounds of muscle in just a few weeks!
The workout plan will target muscle groups all over your frame for a total-body transformation!
Burn fat and build strength!
These moves raise your heart rate so you'll eliminate stubborn fat and get rock-solid arms, abs, shoulders, and more ” no gym or gear required!
Eat foods that help you get ripped!
Check out The 10 Best Muscle Foods for Men, page 9, and start your better-body shopping list!
Discover the 5 incredibly simple ways to get rid of your gut!
Check out which strategies are most effective for eliminating belly fat for good. These classics have helped thousands of Men's Health readers reach their weight loss goals!
With the Men's Health Workout Log Book, you'll pound out heart-pumping workouts for your best body ever!