Men's Health Peak Conditioning Guides: Essential Abs



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  • Pages: 144
  • From an abdominal powerhouse comes the first of a series of comprehensive, targeted weight-training guides!

    Ab Master Kurt Brunggardt has created a simple routine that will bring maximum results-fast. His step-by-step, 6-week program shows you how to make abs exercises more effective by integrating them into a quick total-body workout. !

    You'll learn:
    • The 11 commandments of self-improvement
    • How much water you really need
    • How to drop those lame excuses and get motivated
    • The best ab exercises for sports
    • Modifications that eliminate neck strain

    Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.
Item # B000295


Men_s Health Peak Conditioning Guides: Essential Abs



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