First-Timers Marathon Plan (16 weeks)

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http://www.rodalestore.com/product/first-timers-marathon-plan-16-weeks/B001405.html
$9.99

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  • If you're ready to run your first marathon, this plan is for you. It is geared for those who have run for at least a year, and have been running an average of 20 miles per week for the last three months. Each week features four days of short runs, a long run, and two days of rest. The plan also includes Yasso 800s to help ease you into speedwork, and marathon-pace runs to help you get used to running at the pace you'd like to target in the race.

Item # B001405

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First-Timers Marathon Plan (16 weeks)

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