Break 2:00 Half Marathon Plan (10 weeks)

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http://www.rodalestore.com/product/break-200-half-marathon-plan-10-weeks/B001264.html
$9.99

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  • This plan was designed for runners who want to break 2:00 in the half marathon. It is geared for runners have averaged 20 miles per week or more for at least six months and who want to develop speed over a longer distance. Each week features one or two days of rest and five or six days of running. That includes tempo, intervals, Yasso 800's and long runs, which start at 8 miles and peak at 14 miles.
Item # B001264

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Break 2:00 Half Marathon Plan (10 weeks)