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Whether you have just a little bit of weight to lose or a lot, Bike Your Butt Off! will help you meet your weight-loss goals in no time, thanks to its expert-tested food and exercise plans from authors Selene Yeager and Leslie Bonci. By outlining basic rules of the road, social elements of cycling, and the sustaining weight-loss benefits of cycling, Bike Your Butt Off! distills the core fundamentals of cycling so that anyone can adopt it as a lifelong endeavor.
With delicious nutritional information, tips, training plans, and fat-burning and heart-pumping exercises to help maximize workouts, you will see the pounds melt off while having the time of your lives.