Bike Your Butt Off!

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http://www.rodalestore.com/product/bike-your-butt-off/B001017.html
$19.99

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  • Pages: 304
  • Whether you have just a little bit of weight to lose or a lot, Bike Your Butt Off! will help you meet your weight-loss goals in no time, thanks to its expert-tested food and exercise plans from authors Selene Yeager and Leslie Bonci. By outlining basic rules of the road, social elements of cycling, and the sustaining weight-loss benefits of cycling, Bike Your Butt Off! distills the core fundamentals of cycling so that anyone can adopt it as a lifelong endeavor.

    With delicious nutritional information, tips, training plans, and fat-burning and heart-pumping exercises to help maximize workouts, you will see the pounds melt off while having the time of your lives.

Item # B001017

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