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Get Back in Shape the Better Way!
This 28-day program wasn’t designed for bodybuilders or elite athletes. It was created especially for men just like you.
- Blast Fat with Double-Duty Workouts — A combo of muscle and cardio workouts (the ideal one-two metabolic punch for melting flab) helps you burn 30% more fat than running on the treadmill alone.
- Do Simple Moves, Get Solid Results FAST — Flatten your beer belly, shave off a double chin, burn off back fat, and more ... in just 28 days!
- Work Out Anywhere, Anytime — Skip the expensive membership, special equipment, and time-sucking commute to the gym. Do The Get Back in Shape Workout anywhere in just 30 minutes.
BJ Gaddour’s gut-busting, body-sculpting plan has everything you need to get the results you want.
- 30-minute workouts, three times a week designed to transform your body in 28 days.
- Fat-fighting cardio routines that torch calories and boost metabolism.
- Total-body strength-training routines that chisel your body from head to toe -Plus, rest and recovery days to maximize your growth of lean muscle!